Featured Fitness / Yoga / Relaxation

Super Fat Burn

Burn calories fast with this quick and effective low-impact workout. Combines the latest routines and safest methods specifically designed to burn maximum calories with minimum risk. Also includes warm up, cool down, and stretch sessions, and is packed with useful tips from Dr. Gary Egger, founder of Gut Busters. BONUS: Beat Backache includes exercises and stretches to improve muscle strength, control, and coordination. Approx run time: 1 hr, 40 min. Color, Dolby Digital Stereo, NTSC.

 

Low Impact Aerobics

A sustained cardiovascular workout specifically designed for burning calories consists of a choreographed routine of stationary exercises that have been carefully chosen to minimize stress on the back and joints. This program will improve your physical condition, endurance, and coordination, as well as tone your entire body.

 

Easy Yoga

Let Leeann Carey, take you through this fun, easy to follow series of breathing exercises and basic yoga stretches. This DVD is divided into two sections: breathing exercises and yoga practice... so you can choose the program that best fits into your day!

Full of clear instruction, this DVD is excellent for both beginners and practicing students looking to deepen their knowledge of the basics. This DVD is based on the Planet Yoga method of teaching, which has been refined over the last 15 years to give you the best yoga experience possible.

 

Escape To the Rainforest

The healing rhythms of the rainforest are combined with instrumental music to create an environment of sound that will restore the spirit and reinvigorate the soul. Filmed on location in the rainforests of Australia.